You dont need to feel guilty when you say no to someone remember that you have limitations and you cant do everything for everyone even if you want to to say no to someone just say you cant and give a brief explanation why for example say something like sorry i cant hang out on the weekend ive got a lot to do you can also offer an alternative if you want for instance say something like sorry i wont have time to finish the report today but i can do it . 5 gentle steps to start saying no without feeling guilty step 1 conduct a self audit i feel that if anyone wants to get serious about saying no first they have to create awareness around all the time energy and money theyve spent agreeing to things they could have easily declined. How to say no without feeling guilty there are two small words that we use to guide our actions every single day yes and no in this article well teach you how to say no without feeling guiltyand thats the really hard part yes has been acknowledged as an opportunity inducing people engaging relationship building risk taking open minded kind of word. Yes just say the word no is effective ways to say no without feeling guilty you may explain your refusal depending on your relationship with the person for instance you may explain in detail while saying no to a goodfriendbut may choose not to explain to an acquaintance